Is this therapy?
No, and I am careful about the line. Coaching works with where you are going. Therapy works with what happened and how it still holds you. If something comes up in a session that belongs with a qualified therapist, I will say so directly and help you find one. Plenty of people do both.
How long before something actually shifts?
Usually sooner than people expect for clarity, and longer than they hope for change. The first session tends to move something on its own, because saying a thing out loud to someone who is not invested in your image does most of the work. Patterns that took years to build take more than one conversation to loosen.
Where do sessions happen?
Online, which is why your timezone rarely matters. I am in Spain, so mornings and evenings tend to be the easiest windows to find. Video is the default, but if a call is easier on a given day we can do that instead. Some conversations go better when nobody is being looked at.
What if I pick the wrong option?
Then we change it. If you start with The Reset and it is obvious you need more, the fee comes off the next engagement. Nobody gets held to a package that stopped fitting.
Is it confidential?
Yes. Nothing you say is shared, quoted, used as an example, or written about. If I ever want to use something anonymously, I will ask you first and take no for an answer.
Do you work with teams?
Occasionally, and only when the leader is already doing their own work. Team sessions without that tend to become theatre. Ask on the call and I will tell you honestly whether it is worth doing.