Inner Child Wounds – 10 Ways To Heal The Pain
Published On - January 13, 2022
inner child wounds

Inner Child Wounds – 10 Ways To Heal The Pain

Childhood is supposed to be a time filled with love, exploration, and lots of laughter.

But it’s also the time when your inner child gets hurt.

It doesn’t matter if you’re a first-grader or an adult, there are always going to be people who hurt you.

Whether it was the school bully or your mom saying “no” when you wanted something.

All of those experiences have left traces on our hearts that become imprints that we carry with us into adulthood

It is common for adults to carry emotional wounds from the past that affect their present-day life.

But sometimes these wounds can be so deep that they become a part of an individual’s identity.

For someone with such deep-seated issues, healing may not be possible without help from a therapist or group therapy sessions.

A therapist can work with an individual on uncovering these injuries and finding ways to heal them.

These wounds can also serve as a reminder of the person’s childhood and how they were raised by parents or other caregivers in their life.

It’s never too late to explore your inner child wounds and reclaim your power.

This article will help you understand some of the most common inner child wounds that many of us experience.

And give you 10 helpful ways on how to overcome them.

Letting Go Of The, Inner Child Wounds

First, it’s important to remember that the person you were as a child is still inside you.

Whether you’re an adult or a kid, the thoughts and feelings that went on in your childhood are still present.

Letting them out can be difficult because they have been suppressed for so long but it’s important that you do so.

One way to let the feelings out is by sitting down with a journal and writing about what things specifically hurt you.

Write down the event, how it made you feel and what it made your inner child feel like.

You really don’t have to hide these events from yourself anymore!

How to Heal Your Inner Child’s Wounds

All of those experiences with people who hurt you leave traces on your heart that become imprints that we carry with us into adulthood.

Here are 10 ways to heal the pain and help your inner child to recover.

● 1. Remember the good times

Remembering the good times can help you release any anger or resentment you feel toward those people who hurt you, so it’s important to make a “good memories” list.

If you don’t have any good memories, then think about the special times in your life and write them down in detail.

● 2. Focus on what makes you happy

It can be as simple as looking at an object in your environment and appreciating it for being beautiful or meaningful to you, like a favorite picture hanging on your wall.

Or it could be something as simple as laughing at something funny someone said in a conversation with another person.

Put everything into perspective by directing your attention to things that make you happy, which will help clear out the negativity from earlier memories.

● 3. Don’t dwell on the past too much.

● 4. Find an activity you love.

● 5. Take time for yourself.

● 6. Connect with people who are important to you.

● 7. Allow yourself to cry and let go of guilt.

● 8. Share what you’re feeling with someone close to you who will be supportive.

● 9Read books that make you laugh and cry.

● 10 Give Meditation a try.


Inner Child wounds – Give Meditation a Try

If you are feeling anxious or overwhelmed and need a way to cope with your emotions, now there is a new and popular form of meditation called mindfulness meditation.

This type of meditation helps organize thoughts, feelings, and sensations that cause people to feel out of control in their lives.

It helps them focus on present moments instead of being consumed by worry about the future or regretting the past.

When you meditate regularly, it can have many benefits such as lowering blood pressure and heart rate, reducing depression, anxiety, and negative self-talk.

It’s important to remember that these emotions are just thoughts that are being projected onto your mind.

Just like any other emotion, it starts somewhere in your brain but it doesn’t stay there forever.

A great way to heal the sadness in your heart is by practicing meditation.

It’s easy to do and anyone can do it! It will help you break free from negative thoughts and anger.

Giving meditation a try may be helpful for you when trying to heal, inner child wounds.

Creating a Personal Mission Statement

Another great way to heal your inner child wounds is by creating a personal mission statement.

This personal mission statement should serve as your reminder of who you are and why life is worth living.

Think back on all the things that have made you happy in your life. What makes you feel alive?

With a personal mission statement, you can identify what it is that makes you happy.

Once you know what these things are, write them down and create a personal mission statement that encompasses those elements.

I am fulfilled when I do my best to live with integrity and compassion towards others.

I am happy when I feel like I am making an impact in the world,

I find peace when I have time to myself or spend time with people who make me happy.

I find joy in helping others and using my skills for good purposes.

Creating a personal mission statement might take some time, but it’s worth it!


Remembering You’re Loved

One of the most important ways to heal your inner child wounds is remembering that you’re loved.

We may not have felt love in the past, but that doesn’t mean other people didn’t love us.

It’s important to remember that life isn’t perfect and everyone has a rough sometimes.

We need to remember that we can let go of the pain and move on with our lives.

Another way to heal your inner child is by surrounding yourself with positive people who will support you no matter what happens.

It’s not just about friends, family members, or peers, but also about being surrounded by things and ideas that make you happy.

You never know when something small can make a big difference in someone’s life!

Another way to heal your inner child wounds is by practicing gratitude for everything in your life, whether it’s the struggles or the successes.

It could be as simple as counting how many times you’ve failed at something in a day and then writing down three things you are grateful for afterward.

For example, if today was a bad day and I failed at 10 tasks.

Then I might list three things I’m grateful for, my dog, my partner, and my health!

Too Much Responsibility? Let Someone Else Do It.

It’s so easy to take responsibility for everything.

You can’t get anything done if you’re always doing everything yourself.

There’s nothing wrong with taking time out of your day to do something that makes you feel good.

But it can be easy to forget about the people around you who need your help as well.

If you find yourself feeling overwhelmed by all the responsibilities in your life, remember that it’s not just up to you anymore.

Even though we’re old enough now to have a lot of things taken care of for us, remember that it’s important to still give back even if it’s just a little bit.


Use Your Dreams as Inspiration and Goals for the Future.

One of the most profound ways you can heal your inner child wounds is to use your dreams as inspiration and goals for the future.

Dreams are often symbolic representations our subconscious mind gives us after we’ve gone through a significant emotional event or trauma.

In order to heal this wound, it’s important to revisit your dream from time to time and see how it relates to what’s going on in your life today.

This process helps you understand how you’re feeling about yourself and the people around you, which will help you deal with both past and present issues in a more meaningful way.

One of the most important things you can do is to accept your inner child.

It’s hard for your inner child to feel accepted when, in reality, it knows that you’re deeply loved and cherished by everyone in your life.

To heal the wounds of rejection, you need to be patient with yourself.

You need to learn how to accept yourself for who you are and love yourself unconditionally.

You also have to understand that the world does not revolve around your needs.

It’s really important for you to support others in their lives as well.

The more people that start doing this, the more less likely it will be for an individual to act out or lash out in order to get their needs met.

In order to fully heal from childhood wounds, it’s important that you take care of yourself first so that your inner child doesn’t feel neglected or ignored anymore.



It’s hard to be a successful human being when you have a wounded inner child.

You’ve likely seen adults around you who have suffered from this condition and who are, in turn, not as happy or content as they should be.

It’s the part of you who longs for acceptance but can’t get it because of those childhood wounds.

You might feel like there is nothing wrong with the world and yet your inner child remains wounded and longing for something more.

In order to heal these wounds, you first need to understand what makes your inner child feel unloved and unwanted.

And then work towards changing the way you feel about yourself for the better!

Namaste 🙏🏾


Check out these related posts!